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If you can’t get sufficient sleep due to some sleep disorder, then you could have a nasty surprise coming your way, Diabetes! When your body is deprived of the sleep it requires for peak performance, good health, and safety, you become a prime candidate for this silent killer disease.

What Cause Sleep Disruptions

The reasons for sleep disruptions are:

1. Sleep Apnea

This sleep disorder causes intermittent pause in your breathing when you sleep. It is a result of upper airway obstruction and the periods of paused breathing are apnea. Sleep apnea prevents air from reaching your lungs and leads to low blood oxygen levels. This, in…

The master bedroom is a prominent space in your home, although it often is the last room that gets decorated. This room is your personal space in the house and demands renovation and a touch of elegance.

People have a notion that it is wise to spend their decorating strength on the spaces that most people can appreciate.

However, the trait of exclusivity and privacy makes the master bedroom a valuable space to decorate. It is a rejuvenating space, an escape, and a warm getaway from stress.

Tips To Decorate The Master Bedroom

Whether you are fantasising of a serene retreat, a vibrant and energetic spot…

A living room without a sofa is like eating food without salt. It feels dull and incomplete. It is not an exaggeration to say that a sofa is the most fundamental component of a living space.

But choosing the ideal sofa demands a huge amount of effort. You must figure out essential features that include the desired shape, room layout, functionality, size, and of course, the colour.

Tips To Keep In Mind When Choosing Between Sofa set designs.

If you are wondering about how to pick the right sofa for living room, you have come to the ultimate place. …

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Packing your new residence with furniture is a big step that ultimately transforms your house into a home. Purchasing furniture on a budget does not imply that you have to relinquish quality to save capital.

Instead, emphasizing budget-friendly pieces might lead you to acquire better furniture. If you are on a budget, you might be picky about the items you purchase and therefore increase the value you might get out of them.

Tips To Choose Affordable Furniture For Your Home

When furnishing your house, it is paramount to be on the lookout for budget-friendly deals. For this, you must research well.

Here are some tips to help you…

A lot of things took a bad turn during the coronavirus pandemic. However, for many working citizens across the globe, the privilege of working from home came as a boon. People who are working from home are able to work at their own pace, in their comfort zone and also save a lot of money by minimising commute.

Furthermore, working from home helps working-class people to spend more time with their family and friends. This is particularly a blessing in disguise for those couples who have infants and small children to take care of.

However, working from home also comes…

The modern generation and most of the working-class family members have begun to realise the importance of having a dedicated study and workspace for maximum productivity.

Wooden study table with drawer from Wakefit

The importance of having a dedicated study area cannot be overstated. Although a house is a place full of joy, love and serenity, it is also a place of many distractions when it comes to working or studying. By having a dedicated study area, you will be able to get away from all the distractions, focus on your work, complete your work faster and be more productive.

However, what differentiates a study area in…

Ever wondered why everyone is so obsessed with keeping plants around their homes? Go through any of the home decor pages on Instagram, and you would notice a multitude of greenery on every one of them. And most of these do not even showcase gardens.

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Be it a bedroom or a living room, balcony or a spacious bathroom; your indoor plant can help both in your mental and physical well-being. Houseplants are a welcome addition to any space in your house — both to liven up your home as well as your mood.

Here are 7 reasons why you should…

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With constantly evolving dieting trends today, there’s one eating approach that’s increasing in popularity and traces a unique relationship to sleep- intermittent fasting.

Intermittent fasting or fasting on sleep is used by many for dieting, with proponents saying that it does everything from improving your sleep, helping you lose weight to boosting your overall well-being.

In this post, we are going to discuss the concept of intermittent fasting in more detail, along with its relation with how we sleep.

What is Intermittent Fasting?

Practising intermittent fasting essentially means that you chart out a fixed eating schedule and designate regular, specific times when you eat…

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Sleep is just as vital to the normal functioning of our body as eating and breathing. Without proper sleep, our ability to carry out the usual chores of a day is greatly affected. Apart from making you feel sluggish, sleeplessness can also impact your mental wellness.

Several studies have concluded the interconnection between sleep and mental health. Sleep deprivation can affect your memory and the capability to process information. Besides, mental disorders, such as anxiety and depression, have been linked to insomnia and poor sleep. As a matter of fact, sleep disturbance is often the first symptom of psychiatric disorders.

Here is a rundown of how sleep can lead to a better and happy state of being.

1. Recharges your brain

Sound sleep is essential for living a meaningful life. If you don’t get enough or proper sleep, you may find yourself dragging your feet everywhere with no real purpose. Moreover, you can become irritable, and you will most certainly lack the energy to carry out your usual chores during the day.

It may sound paradoxical, but some people find it tough to sleep after a long day. It happens because the body becomes overtired and starts functioning on false energy. The brain gets the wrong signals that it needs to stay alert and prevents the brain from falling asleep. …


Wakefit is a research and innovation driven sleep solutions company founded with a vision to democratize sleep in India.

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